The heat helps relax muscles, calm the nervous system, and create a sense of mental clarity.

Improved circulation helps tired muscles and joints recover after exercise or physical work.

The heat causes blood vessels to expand, increasing blood flow and supporting overall heart health.

Sweating encourages the body to release built-up toxins and impurities.

Regular sauna use can stimulate the production of white blood cells, helping your body fight off illness.

The deep relaxation and drop in body temperature after a session can promote deeper, more restful sleep.